Dian 2010- Before and After
Dian 2010- Before and After
If you are like me, every time that I went on a diet, that weight came right back. That happened to me longer that I care to think. If I could have just had the right plan and put all that effort into my eating program, then it would have come off much sooner. It was not until I met Jackie Keller in 2003 that I learned there was a real way to take it off the keep it off.
It was January 3, 2004 when I got off a plane after a holiday trip in New York where I spent most of my two weeks riding in a cab because I was simply too fat to support that weigh that I had put on. One of my knees just could not support the weight that I had manage to put on. Physically I was a mess. High blood pressure,
heel spurs, knee challenges, acid reflex--do I need to keep going on?
When I walked off that plane I said, "ENOUGH of being over weight. I am done." I called Jackie, who had approached me 3 months earlier and she said that she could help me lose weight. I called her and said I am ready to go.
It has taken me 6 years to lose 125 lbs. I now have a new life and still work every day to avoid that food that is not good for me and eat what will bring me health and happiness.
I decided today to share a few meals so that you can see what my eating program looks like.
Enjoy this delicious food and remember that if you are challenged as I am, there are things that you can do to make it melt way and create the life that you desire.
Breakfast of 2 oz smoked salmon, a few celery sticks and 1 apple
Breakfast of whole wheat toast with 1 T. reduced-calorie peanut butter, 1 orange and 1/2 cup yogurt
Breakfast with 1 apple, 1/2 low fat cottage cheese with a few blueberries and 1 whole wheat toast
Lunch with whole wheat bread, 1 hard boiled egg with 1 T no-fat Miracle Whip, celery, peppers and carrots
Mexican soup
Dinner 3 oz salmon, 1/2 cup butter nut squash, ½ cup brown rice, brussel sprouts, little hard cheese and green salad with lite dressing
Frozen banana prepared for nighly shake
Delicious banana strawberry shake
Snack 1 orange and 1 string cheese
Snack 10 almonds and 1 cup low fat yogurt |
